Are you struggling to work out now that your baby is in the picture? Don't worry, you are not alone. Moms have so many reasons for why working out with their baby is so hard and today we are tackling the top 10 excuses and what you can do to overcome them.

Just because you are a mom doesn't mean you can't work out. You can and I will help you get there. Your first step is to join me in my Live webinar that is coming up.

Sign up and join Postpartum Abs 101, the live training where I will be teaching you:

✓ How to start postpartum abs exercises that take less than 2 minutes a day.

✓ The 4 biggest myths when it comes to postpartum workouts and how to overcome them.

✓ The Pyramid Method – the safest 1 week method for postpartum ab healing after you get clearance.

✓ The #1 postpartum ab exercise (recommended by physical therapists).

✓ Top 10 time management strategies to help you find time to work out and stay consistent as a busy mom.

Can't wait to see you inside the live training.

Keep Smiling,

Jena

Learn more about Postpartum Abs Simplified, the 70 day program to restore your core postpartum.

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FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.