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#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode410
ONESKIN
Get 15% off OneSkin with the code IFPODCAST at oneskin.co.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
LINKS
Featured Restaurant: Atlas
Barry’s Upcoming Show: Destiny
Derek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & Actress
STUDIES
Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25282,528 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode410
ONESKIN
Get 15% off OneSkin with the code IFPODCAST at oneskin.co.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
LINKS
Featured Restaurant: Atlas
Barry’s Upcoming Show: Destiny
Derek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & Actress
STUDIES
Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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