In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.

In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.

In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.

410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

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Mental Health

Education

Self-Improvement

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, &amp; other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

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410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)

410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)

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