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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build a healthier relationship with food, whether body fat scans are accurate & best barbell squat variations.

Time Stamps:
(0:00) - Intro
(0:45) - Kyle quote: “You can't out exercise a bad diet.”
(4:05) - Josh quote: "This life is mine alone. So I have stopped asking people for directions to places they've never been." - Glennon Doyle
(8:00) - Weekly thoughts/recommendations
(15:45) Client shoutout: Adriel
(18:45) - Question 1- I’m at a point in my journey where I’m finding myself with an unhealthy relationship with food. I get worried to eat sometimes, and can’t seem to allow myself to try any new foods, eat anything slightly ‘bad’, etc. Any tips or advice
(25:30) - Question 2- My gym has those bodyscan devices and gives me all my info, are they accurate?
(28:25) - Question 3- I love barbell squats but it just doesn’t seem to cooperate with my back these days, any variations you’d recommend?

Thanks for listening! We genuinely appreciate every single one of you listening.

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