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DM “REAL RESULTS” to @ColossusFit if you want exactly that, real results.
Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.
Listed points:
1- Focus on just one.
2- Don’t go down to 0%
*If you operate at 90%, you may go down to 65-70%, which means it’ll be easy for you to build habits back up
3- Ease in, but don’t overthink
4- Avoid focusing on the past & focus on what’s in front of you. BE PRESENT!
5- Have accountability. No one will notice you miss a workout or don’t eat well if you don’t make it known.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
4.9
537537 ratings
DM “REAL RESULTS” to @ColossusFit if you want exactly that, real results.
Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.
Listed points:
1- Focus on just one.
2- Don’t go down to 0%
*If you operate at 90%, you may go down to 65-70%, which means it’ll be easy for you to build habits back up
3- Ease in, but don’t overthink
4- Avoid focusing on the past & focus on what’s in front of you. BE PRESENT!
5- Have accountability. No one will notice you miss a workout or don’t eat well if you don’t make it known.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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