Constantly feeling pulled between work + mama-mode? Always running from thing to thing, context switching between tasks, and feeling overwhelmed in the process? We’ve got you mama! In today’s episode, Lindsay shares really practical tips to help you transition more smoothly in your day, manage the mental load of motherhood/ building a business, and care for your nervous system in the process. If you’re a mama, press play because this one’s for you! 

TIMESTAMPS

0:00 - Introduction

2:50 - Transitions

6:25 - Context Switching 

11:25 - Practical Tips For Transition Rituals

16:45 - Nervous System Fray

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ceomama: @ceomama

Natalie Ellis: @iamnatalie

Lindsay Roselle: @lindsayroselle