TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode411
PELUVA BAREFOOT SHOES
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PIQUE FASTING TEAS
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LMNT
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LINKS
Featured Restaurant: Antoine's Restaurant
Spring Marietta
Mentioned Melanie Avalon Biohacking Podcast Episodes:
#272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet
#136 - Dr. Steven Gundry | Gut Check
#135 - Cynthia Thurlow
#255 - Dr. Mindy Pelz
#286 - Dr. Amani Ballour | The Cave Documentary
STUDIES
Molecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping Review
Safety of fasting in diabetic and non-diabetic patients with stable chronic kidney disease during Ramadan
Effects of Ramadan fasting on moderate to severe chronic kidney disease
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25402,540 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode411
PELUVA BAREFOOT SHOES
Get 15% off with code ifpodcast at peluva.com.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: Antoine's Restaurant
Spring Marietta
Mentioned Melanie Avalon Biohacking Podcast Episodes:
#272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet
#136 - Dr. Steven Gundry | Gut Check
#135 - Cynthia Thurlow
#255 - Dr. Mindy Pelz
#286 - Dr. Amani Ballour | The Cave Documentary
STUDIES
Molecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping Review
Safety of fasting in diabetic and non-diabetic patients with stable chronic kidney disease during Ramadan
Effects of Ramadan fasting on moderate to severe chronic kidney disease
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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