Do you ever find yourself inconveniencing yourself without even giving others a chance to say no to your requests? 

 

This habit of not asking for what you want can have a bigger impact on your life than you might think. In fact, it could be contributing to your drinking more than you'd like.

 

In this episode, I share a personal story about how I caught myself falling into this pattern and the realization I had about its connection to the reward archetype. Discover how the small, seemingly inconsequential decisions you make throughout the day can influence your cravings later on, why willpower and discipline alone won't be enough to change your drinking habits, and what you can do instead to start shifting this pattern.

 

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

 

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

 

Get the full show notes, transcript, and more information here: https://rachelhart.com/412