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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best high protein breakfasts, how many meals to eat in a day & our biggest fitness accomplishments.
(0:00) - Intro
(1:10) - Josh quote: "Success is the sum of small efforts repeated day in and day out." - Robert Collier
(6:05) - Kyle quote: Success doesn't know these things about cold or early or tired. It just knows if you showed up or not.” — Greg Plitt
(8:20) - Weekly Thoughts & Recommendations 
(16:30) - Client shoutout: Mindy
(18:50) - Question 1- I’m struggling to get more protein in at breakfast and was wondering what you’d recommend for a healthy, high protein breakfast?
(27:35) - Question 2- How many meals do you recommend having in a day?
(31:25) - Question 3- What are you most proud of in your fitness journey in terms of accomplishments?

Thanks for listening! We genuinely appreciate every single one of you listening.

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