Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.

But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.

Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!

Timestamps:

00:00 Intro

01:59 The Diet before the Diet

07:59 New studies in the works

15:25 Coaches for studies?

20:14 What were the results of The Diet before the Diet

27:59 Is experience pivotal for mindful eating?

39:10 Deload approach

43:18 Set numbers and length of a meso

52:04 Difference in RIR look from the outside

57:04 RIR gauging on leg training

01:03:14 "Just train hard" sentiment

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