Fit, Healthy And Happy Podcast

413: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track


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Learn more about online coaching www.colossusfitness.com

In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. 

Listed points:

  1. Starts at grocery store 
  2. Have easy to prepare meals saved in MFP & Eat similar foods have staple foods
  3. Stop overthinking WHAT you’re eating and focus on how much you’re eating / logging and macros
  4. Knowing trigger foods (Don’t keep it in the house)
  5. Eat foods that actually keep you full / focus on volume and fibre
  6. Learn to cook some meals / don’t overcomplicate it
  7. Pre-log

Thanks for listening! We genuinely appreciate every single one of you listening.

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Fit, Healthy And Happy PodcastBy Colossus Fitness

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