Learn more about online coaching www.colossusfitness.com In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Listed points: Starts at grocery store Have easy to prepare meals saved in MFP & Eat similar foods have staple foodsStop overthinking WHAT you’re eating and focus on how much you’re eating / logging and macrosKnowing trigger foods (Don’t keep it in the house)Eat foods that actually keep you full / focus on volume a...