Sign up to save your podcasts
Or
Share #413: Dr. David Prologo on Why Mind Over Matter is Bulls*** For Weight Loss, Why You Can’t Stick To Your Food Plan and The Importance Of Dietary Adherence!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#413: Dr. David Prologo on Why Mind Over Matter is Bulls*** For Weight Loss, Why You Can’t Stick To Your Food Plan and The Importance Of Dietary Adherence!
Dr. Prologo is a graduate of The Ohio State University School of Medicine.
He has spent the majority of his career researching new solutions for pain and weight loss.
He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed “Catching Point” beyond which diet and exercise are easier for those trying to lose weight.
The Catching Point itself, and the strategy to get there are outlined in his book: The Catching Point Transformation.
In today’s podcast, we unpack all things weight loss and dietary adherence. This is a nice back and forth conversation as opposed to a straight up interview so hopefully you enjoy it.
- Why ‘Mind Over Matter’ Is Bulls#$% for a weight loss goal
- Why dietary adherence is 95% of your weight loss progress
- Understanding the hormones that make dietary adherence so much harder
- The metabolic reasons why hunger and low energy in a calorie restricted plan leads you to falling off track
- How to boost your metabolism with exercise and why this can potentially increase cravings for healthier food
- His unpopular opinion on using exercise BEFORE looking at nutrition (and the reasons why)
- Focusing on recovery with food vs calorie counting
- How to stay on track during the days in between workouts (a diet danger zone for people)
Website link: www.drprologo.com
View all episodes
By Brian Keane
4.8
5454 ratings
Dr. Prologo is a graduate of The Ohio State University School of Medicine.
He has spent the majority of his career researching new solutions for pain and weight loss.
He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed “Catching Point” beyond which diet and exercise are easier for those trying to lose weight.
The Catching Point itself, and the strategy to get there are outlined in his book: The Catching Point Transformation.
In today’s podcast, we unpack all things weight loss and dietary adherence. This is a nice back and forth conversation as opposed to a straight up interview so hopefully you enjoy it.
- Why ‘Mind Over Matter’ Is Bulls#$% for a weight loss goal
- Why dietary adherence is 95% of your weight loss progress
- Understanding the hormones that make dietary adherence so much harder
- The metabolic reasons why hunger and low energy in a calorie restricted plan leads you to falling off track
- How to boost your metabolism with exercise and why this can potentially increase cravings for healthier food
- His unpopular opinion on using exercise BEFORE looking at nutrition (and the reasons why)
- Focusing on recovery with food vs calorie counting
- How to stay on track during the days in between workouts (a diet danger zone for people)
Website link: www.drprologo.com
More shows like The Brian Keane Podcast
View all
The Liz Earle Wellbeing Show
263 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,046 Listeners
Real Health with Karl Henry
37 Listeners
The Good Glow
75 Listeners
High Performance Health
66 Listeners
Ready To Be Real by Síle Seoige
47 Listeners
Saturn Returns with Caggie
81 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
32 Listeners
Digg Podcast
10 Listeners
The Body Pod
98 Listeners
The Laura Dowling Experience
20 Listeners
The Mind Full Podcast
24 Listeners
The Kirsty Gallagher Podcast
40 Listeners
Stretch Marks: The 40's Stretch
2 Listeners
Begin Again with Davina McCall
600 Listeners