May 07, 2025

413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday

24 minutes

In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.

This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or productivity, but for presence and joy.

Pep Talk Challenge: Reconnect to your body through play.

Pick one thing this week that brings you joy through movement. It could be a dance session in the mirror, walking barefoot in grass, painting with your hands, punching the air like you’re in a music video.

Emjoy App: https://apps.apple.com/us/app/emjoy-female-wellcare/id1467274919

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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TYRA MORRISON

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NORTH HOLLYWOOD, CA 91603

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