Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods.

We chat about:

• how to stop regaining weight
• why you should ignore the cals on your watch
• why fat loss is not about having willpower and its more about being flexible
• what to eat after a workout
• "it hasnt worked before, so it wont work this time"
• your story about being obsessed with healthy eating
• fat loss tips if behind a desk all day

Sign up for the FEMALE FAT LOSS PROGRAM

Starts 8th January for 8 weeks

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