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➢Debunking 7 Fitness Myths- https://open.spotify.com/episode/0HJwpz648P30kC58itFbmZ?si=08244cdefdf64d43
➢ Tik Tok trends that are actually good- https://open.spotify.com/episode/1dNEAJHcIUYIKCcmKznueo?si=mly6gxiIQAG4q8TlzTn-DA

In today's episode we go over the current seven hottest fitness trends that are taking over Tiktok and explain to you what's good and what's garbage. 

Listed points:

1. Annabel Lucinda’s Ab Workout 
2. Proffee (Protein + Coffee): We all know that breakfast is the most important meal of the day, but the macronutrients that compose your breakfast make a huge difference. Starting your day with protein will help keep you satisfied and focused all morning long.
3. 12-3-30 Method: The workout method that went viral overnight. You set your treadmill to an incline of 12% and a speed of 3mph, and then you walk for 30 minutes. It sounds easy, but that 12% incline gets hard FAST. This method is great for LISS (Low-Intensity Steady State) workouts, which helps promote your body’s fat-burning mechanism. This method was created by Lauren Giraldo but has quickly taken over TikTok with people touting its transformative results.
4. 25-7-2 Stairmaster Workout Another workout named after the details of the workout, the 25-7-2 workout takes place on the Stairmaster instead of the treadmill. To do this trendy workout that will burn your legs, hop on the Stairmaster and set it to level 7 for 25 minutes. You only need to do this workout twice a week. Make sure to watch your posture when doing your steps, it is easy to slouch and lose the form you need to do this correctly. You can make it more challenging by skipping steps or doing side steps.
5. Online coaches and classes
6. HIIT Workouts/Chloe Ting Workout
7. No quick fixes truly work with fitness 

Thanks for listening! We genuinely appreciate every single one of you listening.

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