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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid the comparison trap, thoughts on steroids & best fast food options.

(0:00) - Intro 
(0:40) - Josh quote: “Shut-up about your dream, instead go out and put in the work to achieve it.”
(3:15) - Kyle quote: “The best way to predict your future is create it.”
(5:10) Weekly thoughts/recommendations
(18:05) Client shoutout: Victor
(21:50) - Question 1- How can I deal with the fact that I’m not as strong as I used to be? It can bother me day to day, and I don’t want it to be like that.
(27:05) - Question 2- I’ve been seeing more and more on steroids, on tik tok. People that I never even thought would ever be on it. What’s your take on this? Are there really that many people on it?
(35:02) - Question 3- I hear you talk a lot about burrito bowls and a few other lunch options when eating out. What would be your top food options you can sustainably eat day to day, while still taking care of your health? I’m trying not to ever eat McDonald’s again.

Thanks for listening! We genuinely appreciate every single one of you listening.

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