Do you always feel like you need to be rushing and responding just to stay afloat? Maybe you are always in your emails, checking your notifications, and never allowing your nervous system to rest. If you want to learn more about how you can slow down, allow yourself to be fully present, and break the cycle of the productivity trap, my latest podcast episode is a must-listen. I open up about my struggles with always being on and ways we can break past this need and truly embody the joy and ease in life we are so deserving of. I discuss the difference between a hyper and hypo aroused nervous system and how to tell which you may have. I ask you to question what success truly means to you and what are you chasing in life, that isn't allowing you to enjoy the now.

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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