DM “LEAN BODY” To @colossusfit to build your lean physique In today’s episode we give you six ways to reduce bloating so you can live a leaner and happier life. 5 Main causes of bloating: -Eating too much -Eating foods you’re intolerant too -Eating too fast -Hormones -Inflammatory foods Listed points: 1- Eat anti-inflammatory foods Anti-inflammatory foods reduce bloat by decreasing inflammation in the digestive system caused by toxins like sugar, processed grains and meats, artificial food ad...