➢ Message us on IG "Fat Loss" to apply for coaching (5 spots) ➢ Exercise finder w ratings: https://www.bodybuilding.com/exercises/finder Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to blast through plateaus in weight loss, a simple trick to find new exercises & how to get results through proper planning. (0:00) - Intro (0:55) ...