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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! 
In this episode we talk about how to blast through plateaus in weight loss, a simple trick to find new exercises & how to get results through proper planning.

(0:00) - Intro
(0:55) - Josh quote: “You can’t buy heart.”
(2:40) - Kyle quote: “If you lose 1lb per week for an entire year, that's a total of 52lbs...
104lbs in 2 years.
The scale will NOT go down every single week.
It's just how it is, so stop stressing out when it fluctuates.
Keep putting in work and trust the process.”
(7:35) - Weekly thoughts/recommendations
(21:25) - Client shoutout: Mike Robbins - 65lbs down in 28 weeks
(23:55) - Question 1- I’ve hit a plateau in my weight loss journey. I am 13lbs down and about 30lbs overweight so 17lbs to go but the scale hasn’t budged in three weeks. What do you do for your clients to blast through?-Advanced tools / diet breaks/ carb refeeds/ reverse diets
(31:15) - Question 2- How do you recommend I find new exercises to do in the gym and how do I know what’s actually good? I find a few on tiktok but I know you said to be weary of those. 
(35:40) - Question 3- I start my week with good intention. Food prepped, and a fresh mindset to get some good workouts in. But I seem to forget a lot of things, and have a hard time keeping track of everything I need to when life takes over. Any tips? 

Thanks for listening! We genuinely appreciate every single one of you listening.

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