DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle 

In this episode we go over our top tips to lose belly fat in four easy steps. 

1- Consume less (intake)

• Keep an ACCURATE log of your calorie intake. Key word, accurate*
• Make sure you’re in a deficit through trial and error.
• More cooking, using measuring cups, checking labels, etc.
• Simply aim to be better

2- Move More (Expenditure)

• Follow a consistent strength training program
• Aim for 10k+ steps a day, and carve out time to walk daily
• Cardio is a great addition to help w/ calories burned

3- Focus on sleep/stress

• In several experimental studies, short-term sleep deprivation led to increased calorie intake and weight gain. This may be because of changes in the appetite-regulating hormones leptin and ghrelin, and a greater intake of high-calorie foods and sugar-sweetened beverages.
• Aim to have a consistent stress management routine. Meditation, journal, walk, etc.
• Night time routine- Do everything possible for a solid DEEP sleep.

4- Stick to the basics & avoid the nonsense/fads/quick fixes

Most things people focus on, which waste a lot of time & energy

AVOID ALL THESE BELOW!

• Going keto and having no carbs
• Fasted cardio & fasting in general
• Ab exercises daily
• Relying on supplements
• Juice cleanses
• So much more

Bonus tip- Accountability, consistency & patience

*HIRE US TO SUCCEED FOR LIFE, not just a few weeks.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/