DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consume less (intake) Keep an ACCURATE log of your calorie intake. Key word, accurate*Make sure you’re in a deficit through trial and error.More cooking, using measuring cups, checking labels, etc.Simply aim to be better2- Move More (Expenditure) Follow a consistent strength training programAim for 10k+ steps a day, and carve out time to walk d...