Welcome back for episode 42 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions (get ready for a few laughs!)

Topics include:

- Update on Tyarra's prep and Jack's decision to do a mini-cut

- What are the signs that you should commence a mini-cut?

- Discussion on using laxatives when dieting

- Difference between constant tension and mechanical tension - why does Tyarra reset with her reps and isn't solely focused on keeping "constant tension"?

- How does digestive efficiency effect caloric intake?

- What is a good workout split for a bikini athlete?

- Is stevia really natural? Is it healthier than other sweeteners?

- Discussion on "organic" food

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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