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If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into the science behind ADHD and the MTHFR gene, exploring the fascinating link between our genetics, diet, and symptoms. You'll discover simple dietary tweaks you can make right now to potentially improve your focus and manage ADHD symptoms, without medication. Download this episode to learn how removing a few common foods from your diet for just one week could give you a clearer mind and a new outlook.

00:00 - How are ADHD and the MTHFR gene connected?

02:00 - What does the MTHFR Gene do?

04:10 - How are ADD and ADHD impacted by your diet?

07:00 - What foods should you avoid?

09:30 - Is caffeine healthy?

12:00 - Can I drink alcohol and be healthy?

12:30 - How does research show the link between ADD/ADHD and MTHFR?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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