In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening! 

3:31 - More about Ally 

6:40 - GIRLVANA 

9:46 - a tip to women about their cycles  

14:54 - female intuition/feminine energy 

16:51 - the importance of intuitive eating to Ally b/c of her eating disorder 

21:45 - more on intuitive eating (many mentions of eating disorder⚠️) 

25:48 - How does Ally implement mindfulness in relation to food? 

28:31 - How does Ally implement mindfulness in her daily life? 

31:25 - What is breathwork & what is it good for? 

34:32 - My experience at the Open Breathwork studio in Venice 

36:32 - Ally's personal experiences with breathwork  

39:42 - Tips/Advice for someone new to breathwork 

44:03 - How does Ally "live by the moon"? 

51:04 - Advice for how to get back into your feminine energy 

55:09 - Ally's last piece of advice 

Link to Open Platform 

Ally's Insta - @allymaz ; @girlvana 

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