The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but also shares the motto that helped get her through. Alison updates everyone on her dad and the anxiety she has been having being a caregiver. The two then get into the topic of Online Dating. They deep dive into all the apps and share what they have heard/observed about each and give a game plan on how to reduce anxiety when starting to online date. Alison shares her personal experiences and how she has been online dating a long time and how she got comfortable with it.

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