Knowledge bomb: One of the most important organs in the body. The pineal gland.

Product review: The best and worse antiseptic mouth washes.

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. 

Dr. Lyon is a regular speaker for academic and public audiences as well as being part of Eagle Rise Speakers Bureau. She has been featured in multiple media outlets including, Women’s Health, Men’s Health, Muscle and Fitness, and Bazaar magazine. In addition an array of high visibility podcasts and platforms including Mark Hyman, Mark Bell, and JJ Virgin.

Dr. Lyon brings unparalleled results in her Manhattan-NYC practice through personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. Her philosophy is evidence-based medicine complemented with the best of alternative care, proper mindset, and execution.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support

https://www.britannica.com/science/melatonin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309358/

https://www.icnr.com/articles/fluoride-deposition.html

https://scottjeffrey.com/pineal-gland-detox-supplements/

Kandaswamy SK, Sharath A, Priya PG. Comparison of the Effectiveness of Probiotic, Chlorhexidine-based Mouthwashes, and Oil Pulling Therapy on Plaque Accumulation and Gingival Inflammation in 10- to 12-year-old Schoolchildren: A Randomized Controlled Trial. Int J Clin Pediatr Dent. 2018;11(2):66-70.

--- Support this podcast: https://anchor.fm/heal-thy-self/support