Psychologists Off the Clock

42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana

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Do You Find Yourself Getting Distracted And Feeling Overwhelmed? Having Trouble Focusing On Important Tasks? Let's Consider The Psychology Of Attention, And Try Some Research-Based Strategies To Help You Stay Focused!
Debbie has a problem. She's having trouble staying focused enough to get important work done. And she's not the only one! In today's fast-paced world with hard-to-resist technology, interruptions are everywhere and the human mind is prone to distraction. In this episode, Debbie and Diana explore research on attention and focusing, and offer some helpful tips for anyone who wants to focus more!
Resources
Focus: The Hidden Driver of Excellence by Daniel Goleman Deep Work: Rules for Focused Sucess in a Distracted World by Cal NewportOverwhelmed: Work, Love, and Play When No One Has the Time by Brigid SchulteArticle: "A Wandering Mind Is An Unhappy Mind" by Killingsworth and GilbertPomodoro Technique by Francesco Cirillo
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Psychologists Off the ClockBy Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
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