When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal.

This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in your body.

Whether you are brand new to tracking your food for weight loss or have done it for a hot minute, now is the time to join the TSN Membership!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist