Sign up to save your podcasts
Or
Share 42. The wrong way to calorie track
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
42. The wrong way to calorie track
When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal.
This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in your body.
Whether you are brand new to tracking your food for weight loss or have done it for a hot minute, now is the time to join the TSN Membership!
- Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
- Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
- Work with Lauren: https://thesororitynutritionist.com/programs
- Instagram: @sorority.nutritionist
- TikTok: @sororitynutritionist
View all episodes
By Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
4.8
492492 ratings
When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal.
This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in your body.
Whether you are brand new to tracking your food for weight loss or have done it for a hot minute, now is the time to join the TSN Membership!
- Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
- Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
- Work with Lauren: https://thesororitynutritionist.com/programs
- Instagram: @sorority.nutritionist
- TikTok: @sororitynutritionist
More shows like Hot, Healthy, Never Hungry
View all
Losing 100 Pounds with Corinne
7,531 Listeners
Biceps After Babies Radio
2,112 Listeners
Mind Over Macros
1,135 Listeners
Real Life Weight Loss
359 Listeners
Weight Loss for Women Over 40 Podcast
62 Listeners
The Weigh Out (formerly Weight Loss Mindset)
114 Listeners
Healthy Eating For Busy Women
153 Listeners
EmPowered Radio
814 Listeners
Make Fit Simple
1,500 Listeners
The Dr. Shannon Show
1,107 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
Pursuit of Wellness
2,680 Listeners
The Macro Hour
602 Listeners
Well On Her Way with Dani Marenburg
402 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
116 Listeners