In this episode, I’m joined by physical therapist, lifelong athlete, and mom of five, Dr. Stephanie Ridgway, to answer one of the most common questions we hear from active moms: when is it actually safe to start running postpartum? We talk about why being “cleared at six weeks” is not the same as being ready to run, and what your body truly needs before returning to high-impact exercise.

Dr. Ridgway walks us through specific strength and functional tests you should be able to pass first, how to assess your pelvic floor and core, and the red flags that mean you need more support. If you are eager to get back to running but want to do it in a way that protects your long-term health, this episode will give you clear, practical guidance to help you build back the right way.

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Connect with Dr. Ridgway:

1. Follow on Instagram @stephanieridgwaydpt
2. Follow on TikTok @stephanieridgwaydpt
3. Check out her website

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Episode 26. How to Return to Running Postpartum
2. PreggoCore plan
3. Check out all my plans and resources HERE
4. My most popular plan: Get Your Body Back - Postpartum Plan
5. FREE DOWNLOAD: Fix Your “Mommy Pooch”