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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid letting your metabolism slow down, adjust training for losing weight & work on your mindset.

Time Stamps:
 (0:00) - Intro
 (0:48) - Kyle quote: “discipline is about doing the tasks you don’t want to do, but you know will help you. It’s about facing your fears, so you can conquer them.”
 (2:55) - Josh quote: “Leaders anticipate, losers react.”
 (4:15) - Weekly thoughts/recommendations
 (10:40) - Client shoutout: Rosetta
 (14:25) - Question 1- When you have to take a rest day either because you are sick or injured how do you not let that turn into a cheat day or a day where you don't make any effort to make progress?
 (18:50) - Question 2- I have a question, how to adjust training when switching to cutting?
 (22:40) - Question 3- How to speed up my metabolism or avoid it from slowing down at least?

Thanks for listening! We genuinely appreciate every single one of you listening.

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