In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Dr Dom discuss trigger finger (stenosing tenosynovitis), covering its causes, symptoms, and risk factors—especially in people with diabetes or repetitive hand use. They outline conservative treatments like splinting, corticosteroid injections, and targeted exercises to improve tendon gliding and finger mobility. Surgical options for trigger finger are reviewed for persistent cases. The hosts emphasize starting with therapy and activity modification before invasive treatments, and they share practical exercises for hand and wrist health.

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What You'll Learn:

02:52 Introduction to Trigger Finger

04:17 Causes and Contributing Factors

06:32 Conservative Treatment: Finger Splinting & Corticosteroid Injection

09:18 Surgical Intervention

10:55 Role of Physical Therapy & Occupational Therapy

12:53 Tendon Gliding Exercises

15:07 Finger and Wrist Stretching

16:43 Active Wrist and Finger Movements

17:44 Finger Taps and Control Exercises

19:26 Adding Resistance and Rice Bucket Exercises

20:03 Importance of Ongoing Exercise and Prevention
 

For full show notes and resources visit: https://jen.health/podcast/420

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