In this episode I have the pleasure of chatting with Evan Lynch.

Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists.

Their ethos and aim is to bridge the gap between nutritional science and daily choices. They are not going to tell you that bread is bad, or that you can never have chocolate again – we are going to be realistic and give you the advice you need, in the simplest way possible.

https://southeastnutritionclinic.com/about/ we chat about:

• His recent ADHD diagnosis
• Will I be a better runner if I lose weight?
• Fat vs carbs - who wins?
• How to carb up properly?
• Supps to aid running that dont cost a fortune
• Why does hunger go up when running?
• should I take electrolytes?
• tips to start running
• How to nail your new years resolutions?

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www.shanewalshfitness.com/onlinecoaching