<p>In this episode, we explore how to break free from frustration and <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC9931629/">self-judgment</a> by shifting from stress to self-compassion using the powerful practice of loving-kindness.</p>

In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.

<p>In this episode, we explore how to break free from frustration and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9931629/" rel="noopener noreferrer">self-judgment</a> by shifting from stress to self-compassion using the powerful practice of loving-kindness.</p>

422 If You Are in a Tough Place Right Now, This Will Change Your Life

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

Health & Fitness

Mental Health

Education

Self-Improvement

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, &amp; other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

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422 If You Are in a Tough Place Right Now, This Will Change Your Life

422 If You Are in a Tough Place Right Now, This Will Change Your Life

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