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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track for a special event, add depth to your squat & avoid imposter syndrome. 
(0:00) - Special Offer
(0:56) - Intro
(1:15) - Kyle quote: “Food is the most abused drug. Exercise is the most underused antidepressant.”
(4:15) - Josh quote: “When You Complain, Nobody Wants to Help You”
(10:15) - Weekly thoughts/recommendations
Tony Robbins Morning 10 minutes meditating.

• Perform a breathing exercise (~1 minute) He begins by sitting straight with his eyes closed. ...
• Express gratitude (3 minutes) He spends a minute each on three things he is grateful for, reliving them as moments.
• Experience connection (3 minutes) ...
• Visualize success (3 minutes)

(14:50) - Client shoutout: Vini
(17:15) - Question 1- Sometimes I struggle with staying consistent because of special events, I find when i mess up, i fall off and it’s hard to get back to it, any tips?
(23:35) - Question 2- I’m really struggling with depth in my squat, any tips or tricks to help improve it?
(29:35) - Question 3- I’m a new personal trainer. I’ve been finding myself struggling with imposter syndrome, have you ever dealt with this in your training career & if so, how did you overcome it?

Thanks for listening! We genuinely appreciate every single one of you listening.

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