Learn about online coaching: https://colossusfitness.com/ Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet. The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases. One important question to ask within food and your diet is- what value is this adding for me? In today's episode we give you eight...