Highest Self Podcast®

425: How To Heal Trauma + Restore Inner Peace with Gabby Bernstein


Listen Later

Have you ever noticed that you have certain triggers that don’t seem to go away? Maybe it’s codependency or getting reactive to something your parents say or addiction. These triggers come from traumas, both big T and little t, and only through diving into our own healing journey can we bring them into healing.

In this powerful episode, I sit with best-selling author and dear friend Gabby Bernstein as she vulnerably shares how she realized her drug/ alcohol/ work addictions all stemmed from a childhood trauma she experienced that caused her nervous system to cope through hypervigilance.

She then shares the most transformative tools she found to heal from these triggers and restore inner peace within her being. We also discuss how often spiritual people may bypass their own emotional healing and how important this part of the journey is. I also share an awakening moment I had through the book about my childhood and relationship with my father, which led to me diving deeper into my own healing journey. This is a deep conversation and one that just may change your life.

Get Gabby’s new book Happy Days here.

Doors open this Friday for Dharma Coaching Institute! Get my free 3-part video series and join at www.dharmacoachinginstitute.com

Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order My Books: www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

...more
View all episodesView all episodes
Download on the App Store

Highest Self Podcast®By Sahara Rose

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

5,687 ratings


More shows like Highest Self Podcast®

View all
The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

54 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,880 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,669 Listeners

Manifestation Babe by Kathrin Zenkina

Manifestation Babe

4,304 Listeners

The Astrology Lounge by Stephanie Powers

The Astrology Lounge

836 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,281 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

459 Listeners

Spiritual Shit by Alea Lovely

Spiritual Shit

934 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,070 Listeners

Know Thyself by André Duqum

Know Thyself

569 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

425 Listeners

Morning Microdose by Almost 30

Morning Microdose

223 Listeners

This Tantric Life with Layla Martin by Layla Martin

This Tantric Life with Layla Martin

204 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

468 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

318 Listeners