How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals.

{REPLAY: original air date: 9/2021}

In this episode:

(00:02:59) Cooking Challenges for Busy Families

(00:03:14) Efficient Meal Preparation Strategies

(00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal.

(00:06:55) Weekly meal planning strategy

(00:10:22) Kitchen Hacks for Efficiency

(00:12:02) Cassy's approach to family meals - cooking one meal for everyone

(00:17:41) Frozen fruits and vegetables - nutritional value and convenience

(00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting.

(00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods

(00:22:44) The importance of understanding individual food tolerances and choices.

(00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals

🌟 Guest: @fedandfit

📝 Show notes: www.onairella.com/post/248-cassy-joy-garcia

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