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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to re-build leg strength, what to eat before morning workouts and increase calories long term.

Time Stamps:
(0:00) - Intro
(0:28) - Kyle quote: “You don’t realize what you have until it’s gone”
(3:05) - Josh quote: "it's not who you are that holds you back. It's who you think you are not."
(5:12) - Weekly thoughts/recommendations:
(15:45) - Client shoutout: Sarah
(18:45) - Question 1- Tips/opinions on working out 10-15 mins after waking? no food/caffeine?
(22:45) - Question 2- I’d like to get to a point where my calories are higher long term, what suggestions do you have to get there?
(28:40) - Question 3- I felt like my legs were stronger in the past, especially before this summer. Any tips or tricks to get that strength back?

Thanks for listening! We genuinely appreciate every single one of you listening.

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