Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” 

Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, Jason Wachob, to discuss why we're over-complicating well-being, plus:

- How to know when your positivity becomes a problem (~13:55)

- How to reconnect with your inner child (~16:13)

- Why pessimism is your friend (~18:21)

- Why mindset hacks don’t always work (~21:48)

- How to increase your mental fitness (~30:11)

Referenced in the episode:

- Check out Sasha's website.

- mbg Podcast episode #388, with Arthur Brooks, Ph.D.

- Check out Tim Ferriss' books.

- Watch Dan Harris at mbg revitalize 2014.

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