The hidden influence of "drinking the good stuff" is shaping your relationship with alcohol in surprising ways. As you upgrade your drink choices to fancy wines, craft beers, or top-shelf spirits, you might notice thought patterns around waste and value that are driving overconsumption.

Our beliefs about what constitutes "good" alcohol trace back to ancient times, when Greeks first established wine as an elite drink compared to the beer consumed by common people. These age-old status distinctions continue influencing modern drinking habits, as many of you feel compelled to finish expensive or rare drinks rather than "waste" them – even when you've had enough.

Listen in this week to learn how labeling certain drinks as special, rare, or healthy impacts your consumption patterns and makes changing your drinking habits more challenging. Understanding this is what allows you to question whether the "good stuff" narrative truly serves you, or if it's simply marketing and social conditioning getting in the way of mindful drinking.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/426