DM "Kiwi" to @ColossusFit to start your coaching journey so you can do fitness forever <3 It’s important to understand that your relationship with food goes deeper than fuelling your body. Unlike animals that eat solely for survival, humans eat for a variety of reasons, such as joy, pleasure, culture, tradition, socialization, and to fuel their bodies. Signs of a good relationship with food include: You give yourself unconditional permission to eat the foods you enjoy.You listen and respec...