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427 Listen to This if You are Completely Overwhelmed
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
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By Kimberley Quinlan, LMFT
4.9
764764 ratings
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
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