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In today's episode we go over eight ways to get out of a rut that actually work. 

Listed points:

1. Find your why and make it deep
2. Find a grounding motivator (Night out, weigh-in date, trip, competition with friends)
3. By stop entertaining your excuses - Call yourself out and make change towards consistency
4. By actually tracking progress
5. Gym buddy (or coach) Friends and family are often supportive, but they don’t always provide the push we need when we’re stuck in a rut.
6. Take on some sort of challenge *mention 31 Day Challenge 
7. Uncover the real reason.
8.  Start small, but let the momentum carry.

Thanks for listening! We genuinely appreciate every single one of you listening.
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