Self-Awareness is the Key to Habit Transformation

Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as:

1. Upholders - meet both outer and inner expectations
2. Questioners - question all expectations and will only meet them if they make sense
3. Obligers - readily meet outer expectations but struggle with inner expectations
4. Rebels - who resist all expectations, whether they are external or internal

This episode is jam-packed with tips and insight!

🌟 Guest: @GretchenRubin

📝 Show notes: www.onairella.com/post/137-gretchen-rubin

🎧 Related episode: 037: Gretchen Rubin on "Mastering Habits"

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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