In this session, I explain how you can learn to cultivate the skill of "being where you are" – a practice that will reveal just how often your brain goes into the negative past or negative future. Tune in to find out how you can identify unconscious negative thoughts and emotions that contribute to how you feel and the relief that you're seeking at the end of the day. Get full show notes and more information here: <a href= "http://www.rachelhart.com/43">http://www.rachelhart.com/43</a>

In this session, I explain how you can learn to cultivate the skill of "being where you are" – a practice that will reveal just how often your brain goes into the negative past or negative future. Tune in to find out how you can identify unconscious negative thoughts and emotions that contribute to how you feel and the relief that you're seeking at the end of the day. Get full show notes and more information here: http://www.rachelhart.com/43

In this session, I explain how you can learn to cultivate the skill of "being where you are" – a practice that will reveal just how often your brain goes into the negative past or negative future. Tune in to find out how you can identify unconscious negative thoughts and emotions that contribute to how you feel and the relief that you're seeking at the end of the day. Get full show notes and more information here: <a href="http://www.rachelhart.com/43" rel="noopener noreferrer">http://www.rachelhart.com/43</a>

43: Be Where You Are

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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43: Be Where You Are

43: Be Where You Are

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