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43. How Much Protein Do You Actually Need?
High protein meals and diets seem to be circulating all over social media right now. But what's with the obsession with protein? Is it really that important? Will it really deliver everything people are promising? How much do you even need? In this episode we talk everything protein and whether or not this trend makes sense for you.
Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
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By Mallory Page, RD
4.7
148148 ratings
High protein meals and diets seem to be circulating all over social media right now. But what's with the obsession with protein? Is it really that important? Will it really deliver everything people are promising? How much do you even need? In this episode we talk everything protein and whether or not this trend makes sense for you.
Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
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