Have you ever wondered why life seems to throw a curveball just before something amazing unfolds?

In this episode of Wiggle Room, we explore the frustrating yet familiar experience of breakthroughs arriving only after things fall apart. Through a powerful real-time inquiry using The Work of Byron Katie, we examine the belief that “things shouldn’t have to go very wrong before they go right.” If you’ve ever felt like you’re navigating crisis after crisis just to get to clarity, this conversation is for you.

1. Discover how shifting your perspective on setbacks can dissolve feelings of helplessness and restore a sense of personal agency.

2. Learn how identifying and questioning your stressful thoughts can help you take ownership of your experiences, especially in situations involving breakdowns in communication or unmet expectations.

3. Gain practical insights on how to maintain inner peace, create backup plans, and communicate effectively—even in the face of medical or professional uncertainty.

 

Hit play now to experience a deep and relatable transformation—from frustration to empowerment—using a simple method that anyone can learn and apply.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.