In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how weaning at ten months impacted my hormones and energy.

I also share how my workouts have evolved, what I’m doing in the gym now, and why consistency matters more than perfect conditions in this season. If you’re in your own postpartum journey, this is your reminder that every recovery looks different and your body is always capable of rebuilding.

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Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Episode 26. How to Return to Running Postpartum
2. PreggoCore plan
3. C-SECTION edition: Get your body back
4. Check out all my plans and resources HERE
5. My most popular plan: Get Your Body Back - Postpartum Plan
6. FREE DOWNLOAD: Fix Your “Mommy Pooch”