In this solo episode of the David Grey Rehab Podcast, I answer a couple of your top questions about gait and elbow co-contractions. Listen in as I break down what I look at in the swing phase of gait and how to improve elbow co-contractions for a better handoff in rugby.

Stay tuned for an upcoming episode where I explain the importance of tibial internal rotation for patellofemoral issues, like pain and instability.

If you have a question or a topic you’d like me to address in a future DGR episode send me a message!

Episode Timeline | What You’ll Learn:

00:20 – Introducing the topic of today’s episode & Celebrating 50k followers!

09:27 – What to look at in the swing phase of gait.

39:29 – How do you improve elbow co-contractions for a better handoff in rugby?

45:24 – What you can expect in Q4 of 2022: Our upcoming DGR Achilles Program!

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