TW: Disordered Eating

In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power of mindfulness and body cues. Tune in for an engaging conversation that will inspire you to embrace a non-restrictive approach to fueling.

You can find Emily on Instagram @emmysyummys or visit her website

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition 

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