January 02, 2024

43: What track are you getting back on? New year’s weight loss, binge/restrict cycles, my body goals for 2024, and a blueprint for permanent healing

37 minutes

“New year, new you” but make it non-extreme and not orthorexic! I hear people say all the time in January that they want to “get back on track” with food and exercise…but what does this actually mean? What if the track you’re trying to get back on is the wrong track and won’t bring you the health and lightness that you’re looking for? Listen to learn how you can approach new year’s resolutions around food and your body so you can actually heal for good. If you do this the right way, 2024 could be the year you finally set yourself free from the food and body struggle!

Listen to learn…

How to approach the new year after overindulging during the holidays

Should you set new year’s goals around your body/weight?

How to navigate intentional weight loss in a healthy way

How to “get back on track” without setting yourself up for failure

Mistakes to avoid when setting goals around food/body

How to deal with weight fluctuations

The exact things you need to do to heal your relationship with food

Can you pursue body aesthetic goals without it being “disordered”?

How I’m approaching my own food & body goals in 2024

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected]

Music created and produced by Cam Roberts

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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By Ashlyn Burnett

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